🦙 Is 300 Calories A Day Too Much

If you eat 1200 calories a day then burn 300 calories, your NET calorie consumption is only at 900. Which is NOT GOOD. Eat back your exercise calories, if you're really going to only eat 1200 calories a day and burn 1/4 of them off, you need to eat that energy back. It's a matter of net calories. For argument's sake let's assume my Calorie Calculator and Goal Setter at Club Lifestyle suggests a 1500-calorie per day average in week one for a one-pound loss per week. First, she is going to freak out about this many calories. For months she's been eating less than 1000 and usually around 400-700 in one to three feedings total per day. I know this isn't want you want to hear, but you really shouldn't be eating 300 calories a day. In fact, even 1000 is way too little for a growing teenager. You're still developing, and restricting this low can have a serious impact on your health. You're treading some very dangerous waters here. Anorexic women also suffer great imbalances in the sex hormones, which opens a whole other can of worms. In more severe cases, even neurological and bone marrow damage can occur. 100 calories a day is much less than what people ate in concentration camps. Your gf has SEVERE problems. Your pre-pregnancy BMI. Recommended weight gain (second and third trimesters) Less than 18.5. 1 to 1.3 pounds per week. 18.5 to 24.9. 0.8 to 1 pound per week. 25 to 29.9. 0.5 to 0.7 pounds per week. 30 or higher. That's way too little calories to eat in a day and it's very unhealthy for you. If you want to gain more muscle, you also have to eat more. At 300 calories you will lose alot of fat and alot of muscle. So the scale will drop very fast, but you will be losing way too much muscle. Generally a slow bulk is adding 1/2 to 1 lb a week. That means adding 250-500 calories a day on average. Easily. 500 extra a day will be fine for muscle growth with minimal fat gains; you could eat more and gain weight faster but you would end up putting on more fat than muscle, which you don't want. .

is 300 calories a day too much